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TheMonkey
Site Admin
Joined: 06 Dec 2007
Posts: 68
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 Posted: Thu May 01, 2008 7:57 pm Post subject: Summer Shuai Jiao |
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Mongolian Shuai Jiao Intensive
New Date!!!!!
September 19 - 20 & 21.
Discover the power and effectiveness of Mongolian Shuai Jiao. Three day intensive will cover from basic to advanced
principles.a true test of your tenacity and conditioning. We challenge you to be a part of this fabulous event.
Topics covered will include the principles of
Iron body Iron Will
Six Harmonies
Double Weightedness
Three Gates of attack
Controlling the center
Relaxed movment
Functional Locking vs Non functional Locking
Body awareness
Dozens of training methods.
Those who complete this course will be eligible to apply for first level instructor in training.
$150.00 for three days of instruction. $75.00 for members
for registration information please contact sifu@trainingmethods.net |
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TheMonkey
Site Admin
Joined: 06 Dec 2007
Posts: 68
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| Posted: Thu Jun 26, 2008 8:00 pm Post subject: |
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This program is about half full. If you want to attend please let us know by the end of July.
here is the agenda
Friday
@ 5PM- 10PM
Introduction to Mongolian grappling systems. The diff. between inner and outer Mongolian wrestleing, Mongolian Shuai Jiao and Mongolian Combat Shuai Jiao.
Iron hand and Tibetan/Mongolian Burning Palm and thier use in Mongolian Grappling.
The theory of Mongolian Combat Shuai Jiao
Saturday
10 am -10 pm
Basic Combat principles on M.C.S.J.
Conditioning methods for the entire body, Mongolian iron skills and whole body power training.
Two person drills, Working the theory, Making throws deadly, How to train the material systematicaly, counters and reversals.
Mongolian grappling on the ground.
Sunday
10 am -2pm
Review of all material and putting it all together.
Preview of next years workshop. |
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